THE LIFE BALANCE LAB
1:1 MINDSET & LIFE COACHING
An intimate coaching container designed specifically for high performing women who are ready to live life with less stress and more joy.
This program will teach you how to take control over your life experience by learning powerful mindset shifts that will change how you see and show up in the world.
You will walk away feeling more Confident, Empowered, and Organized, with a greater sense of fulfillment in all areas of your life.
I know you!
You are a high-achiever who wants to wake up energized, with a clear focus on where to prioritize your time and energy.
You want to feel empowered and confident in your life.
On the outside you look like you have it all together but on the inside…
You often wake up feeling exhausted, overwhelmed by your to do list, stressed out, and like you are always falling behind.
You find yourself constantly juggling multiple responsibilities, struggling to maintain harmony in your life.
You can’t help but think…there has to be a better way!
The Problem Is
You are really good at taking care of everybody else in your life but when it comes to taking care of yourself you fall a bit short.
You don’t know how to set boundaries at work or at home that protect your time and energy so you say yes to everyone except for yourself.
When your boss asks you to stay late you say yes even though you told your family you would leave on time.
When you are sitting at the dinner table, you are on your phone or thinking about work instead of being present with your kids and loved ones.
You chug the coffee to get yourself going in the morning, and can’t wait to drink that “I deserve” this glass of wine at night to calm anxiety.
You are always putting yourself LAST!
And this makes you feel exhausted, overwhelmed, guilty, and truth be told, at times resentful.
I have been there. It is not your fault!
Rules of the Lab
There are no grades. Leave the perfectionism at the Zoom door.
Safety goggles are a must! You never know what truth bombs may come out of my mouth and what stories you will let go of.
Saying NO on a daily basis is a requirement.
You are the CEO of your plan. You and only YOU know what is best for your life.
Core Values are your Guide Post.
Laughing, cursing, daily dance breaks, and snacks are permitted.
You get to choose your own path.
You are 100% responsible for your own results.
Boundaries are the catalyst to most experiments in our lab.
There are no limitations here, we dream big!
How it works:
This is 3 Month Program that includes:
An initial 1:1 90 Minute Introductory Coaching Calls with Dawn. This is where you get crystal clear on your desires and set the intention for your program.
11 x 1:1 55 Minute Coaching Calls with Dawn. This is where you can receive personalized guidance and strategies to help you overcome any challenges that show up along the way.
Chat support M - F for continued support between sessions.
Investment:
Pay in Full Investment: $2400
(Payment plans are available)
Have a question? Email me at dawn@drdawnallen.com
Why Work with me
Hi! I am Dawn. A Mindset & Life Coach for High - Performers!
I was that woman. Full time nurse practitioner by day and mom at night. Burning the candle at both ends in the pursuit of “success”.
Until I realized that I was living a life that was filled with chronic stress, overwhelm, never ending worry, and a whole lot of resentment.
I knew I had to make a change. To take a courageous step to finally put myself first.
To learn how to cultivate more calm and ease in my daily life so that I had more time and energy to enjoy the life I worked so hard to create.
I let go of the resentment and blame by setting boundaries and learning to love myself.
I took back my power over how I thought about the world and my body.
Most importantly, I chose to live guided by love, grace, and compassion.
This is the discovery that I used to create my signature methodology, Joyfully Fulfilled and now I am sharing it with you in my program, The Life Balance Lab.
What a perfect way to find the exact ingredients that you need to thrive in your daily life.